Managing anxiety on your own can feel like driving a car in an unfamiliar place without any directions.
You may have some sense of the path forward but second guess yourself and lack the confidence to continue.
Through our work together, you will learn evidence-based strategies for mastering your anxiety. I will serve as the “passenger” in the car, and therapy with me will be collaborative, non-judgmental, and skills-focused. Together we will create a toolbox for managing your anxiety that will help you navigate your world with confidence.
